I’m excited to announce a new offering…

Mind body integration coaching starts from the idea that our bodily selves are a key source of our innate wisdom, passion, and energy.

In one-on-one sessions with me, you'll learn to connect to the inherent wisdom of your body, cultivate nourishing practices, and create new approaches to align your actions with your vision and values.

For a limited time, I'm offering a friends and family discount to all my email subscribers. Email me to set up a free information session!

 
 

land acknowledgment:

I live and work on the ancestral lands of the Monacan Indian Nation, a Siouan-speaking tribe of the piedmont and mountain regions of Virginia. These lands were occupied by a government that also enslaved Africans and African Americans, and the legacy of this oppression continues to impact Black and Indigenous peoples today. I support the Alliance of Native Seed Keepers, Black Lives Matter, and Showing Up for Racial Justice.