Movement Medicine

I imagine a future where many of us will call ourselves dancers and collaborate to make an art which concerns itself with primary areas of life… - Anna Halprin

Suitable for a wide range of abilities and backgrounds, Movement Medicine integrates approaches from dance, yoga, and somatic movement education into a progression of simple sequences that you can adapt to your body and apply in everyday life. Please wear comfortable clothes for movement and, if you like, bring a yoga mat for floor work.

land acknowledgment:

I live and work on the ancestral lands of the Monacan Indian Nation, a Siouan-speaking tribe of the piedmont and mountain regions of Virginia. These lands were occupied by a government that also enslaved Africans and African Americans, and the legacy of this oppression continues to impact Black and Indigenous peoples today. I support the Alliance of Native Seed Keepers, Black Lives Matter, and Showing Up for Racial Justice.